Inter-Round Proprioceptive BW Workouts

25,00$

Not sure what to do during the 2 weeks between rounds of HDT or want to work your way into the start of your first round of HDT?
Sign up for the 2 week Body Weight program to give you some struture and work to keep up those HDT gains while getting some recovory from your past 6 weeks.
3 body weight workouts each week with some rucking and running mixed in.
Each workout will hit TWO of the body areas (upper, lower, or core), while mixing them up over the course of each week.
This program will focus on cardiorespiratory, form, and also on proprioceptive/balance work aimed at Type I muscle fibers (slow twitch).
Required Waiver: CLICK HERE

Cleveland Area Rucking Crew LLC has the right to deny or refund Heavy Drop Training for any reason that they see fit.

Sign-Up PDF Download
AFTER PURCHASE MAKE SURE TO DOWNLOAD THE PDF IN YOUR CONFIRMATION EMAIL.
Levels:
3 different levels depending on how your balance/stabilization ability is.
- Beginner Level there will be no added items for you to get (just need your BW, just like prior Inter-Rounds)
- Intermediate Level there will be some things added in to help increase the instability (half foam roller and/or foam pad)
- Advanced Level you will be using things that increase the instability significantly (Bosu Ball and/or Dyna Disc).
Equiptment for Intermediate or Advanved Levels can be found by CLICKING HERE

Cleveland Area Rucking Crew